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I guess my idea of a binge isn’t truly a binge but it still made me feel absolutely disgusting.
Started my day out nice. An egg/egg white and 1 serving of cheese breakfast sandwich on a sandwich thin. Went to work, had a quest bar after 4 hours of no food and walking the floor (personal trainer)
My best friend is in town from Florida so I got lunch with her. A chicken cutlet on a whole wheat wrap w cheese, hot peppers, lettuce, tomato. Had some reduced fat cape cod chips. Still not terrible.
Had a hazelnut cappuccino from the cafe we went to, then went to the gym.
It wasn’t until I got home and realized I didn’t really prep an idea for dinner that I ended up with 2 pan seared hot dogs and a side salad. But I then proceeded to have 2 ghiradelli dark chocolate chunk brownies and then down almost the entire leftover bag of cape cod chips.
I know it could always be worse. But I’m so tired of not being able to have shit in the house. Why can’t I make a batch of brownies and have one at a time?? Why did I have TWO. That’s just greed. And then top it off with chips.
I’m a personal trainer. I’m supposed to set a good example. Instead I feel like a fat slob.
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